So...I have had this post drafted on my phone since before Halloween. Once again, another crazy 3 weeks…When I get really busy, unfortunately, my normal schedule is turned inside out and stress usually makes me eat, act, and feel differently. I’m sure you can relate… Although I have been getting better at managing how I respond to stress, I hit a new low one day in October.
Work has been busy with my boss on maternity leave, I started my warm up classes for my health counseling program, and have been working on something big personally involving lots of paperwork. It hit a peak on Oct. 22. I started the day with an awesome vinyasa yoga class at 7:00. Then I headed to work. There I found out that I had forgotten some paperwork at home. I headed home, searched high and low for my paperwork, and then headed back to work. By 11:00, I had only eaten a banana for the day and not drank anything. One of my friends at work had graciously gotten me a coffee so I toasted my Cosi bagel, spread some cream cheese and pumpkin butter on it (yum!) and started eating the bagel and drinking the coffee while prepping for my 1:00 meeting. It was a huge bi-monthly meeting that I lead and I wanted to sound cool, calm, and collected while sounding like I knew what I was saying. Unfortunately I was shaking while I was talking throughout the entire meeting. I thought, oh I must be still running on adrenaline or it’s the coffee or maybe I was really that nervous for the meeting. It lasted the entire hour of the meeting. After, I went back to my desk and finally had a chance to chill out.
It was a crazy morning, a lot of rushing, prepping for the meeting, a rushed breakfast/lunch, and nervousness about facilitating the meeting. That could really send someone over the edge. But those things were the least of my issues. My biggest issue was that I was completely dehydrated!! Since getting up at 6:00, I had gone to yoga, during which I did not drink water (that will be explained in another post) and headed to work. I ate a banana and then started the craziness. I chose the coffee over water thinking that was what I needed to wake up.
I’m usually VERY hydrated. I frequent the restroom often and fill my water bottle constantly at work. My carelessness that morning had my body in a complete tizzy. Once I got to my desk and downed half a bottle of water, I started feeling better almost immediately. I have heard from so many people that they don’t feel thirsty so they don’t need to drink water. That is not true. Drinking water is essential on a cellular level. Don’t let it get to the point where you are shaking, stuttering and can’t think straight. Those are really the most extreme symptoms. It’s crazy to think that the majority of us are dehydrated. We drink coffee to jumpstart our day and then drink caffeinated beverages throughout the day to stay awake, but our bodies may just need some good ol’ H2O to jumpstart our day. Or read my post on lemon water and try that every morning for a week.
until next time,
drink & drink often
11.16.2009
10.17.2009
Limes & Tangelos & Pears, Oh my!
I had an interesting conversation with a coworker, let’s call her J, on Thursday
about fruit. Apparently, in a meeting, someone mentioned that fruit
should be eaten alone and not until 4 hours after a meal. This
is something I learned 6 months ago in my detox class and have been
practicing since (but generally I say 2-3 hours not 4). There
are many thoughts about fruit combining from the many food modalities.
Some agree and some disagree. Some are based on more intuitive
reasoning while others are validated by science. This theory on fruit is generally proven by both thoughts. Ayurveda and modern science supports this. Ayurveda believes that fruit is best in the morning and separate from other foods. Modern science explains that fruit decomposes or breaks down quicker than any other food and should not be eaten in combination with other foods to gas and indigestion. If you eat fruit after a large meal, like say a hamburger with fries and a chocolate shake, the hamburger, bun, and fatty shake will be digested first. During the time that those components are being digested (let’s not even start at how big a food combining no-no that meal is), your banana is sitting in your esophagus rotting away. This starts to cause gas and indigestion and you’re most likely not going to get all, if any, of the nutrients from the fruit at that point.
Hope this was helpful and a stepping stone to discovering what food combining is all about. I’m going to start my warm-up classes so look for future posts!
Until next time,
Eat fruit, but only alone!
So, after
my convo with J on Thursday, I thought I would send her an email with
some links on food combining charts. She responded and asked “Can you
tell me again why it matters what combinations of foods we eat?” Here below is my response. I apologize for the choppy writing but I was writing it at work ;)
Well, there are a combination of reasons. One is the enzymes that it takes to digest the food, second is simply being able to digest the food. I’m very logical when I think of our bodies so excuse me if I don’t get a specific body part or nutrient correct.
I’m going to TRY to be short and sweet with this but the answer to that question is multi-faceted:
- Enzymes: your body needs enzymes to digest food. We produce a good amount of enzymes ourselves. Also, raw foods have enzymes in it but once we heat/cook our food up to about 117 degrees we kill the enzymes-hence the popularity of a raw food diet. When the food we ingest does not have the enzymes to digest it, we have to produce it. This takes some time and is taxing on the body. I also think that when some enzymes are present, others are not. I have to brush up on some of this info. A little good to know-amylase, the enzyme that breaks down starches, is only produced in the mouth, so chew your bread, oatmeal, etc. more.
Oh that brings me to another point-Americans tend to INHALE their food.
Larger food chunks going down to the stomach have to break down to
smaller pieces before being broken down to the nutrients. So chew your
food.
- Digesting: So combining foods can affect a lot of things including your energy level and nutrition absorption which can stem from how you digest your food.
a. Energy level: So your body spends A LOT of energy on digesting your food. Proteins are very difficult to digest b/c of the amino acid chains that make up protein. Your stomach has to take apart and rearrange the chains to make them appropriate for your body. Plus most of the protein we eat is cooked which means more enzymes.
And there is info on how carbs and other things break down, but the
long and short of it is that there are 1) certain foods that are plain
bad for you; 2) the more food you eat, the harder it is to digest and
3) the more variety in the foods you eat, the harder it is to digest. Think about the concept of food coma.
It’s not fictional. Try to think of the last time you had food coma-it
probably wasn’t after have a large green salad or place of fruit, but
probably after you had a plethora of foods (e.g., Thanksgiving dinner). These large meals really affect our energy levels or even smaller meals with 10 different ingredients can do that
b. Nutrition
absorption: I don’t know enough about this to say a lot but basically
eating certain foods can together can inhibit the absorption of
nutrition.
Hope this was helpful and a stepping stone to discovering what food combining is all about. I’m going to start my warm-up classes so look for future posts!
Until next time,
Eat fruit, but only alone!
10.07.2009
when life gives you lemons...
I participated in a cleanse in April to reset my diet, especially after a lackadaisical and gluttonous winter. It was held at Back Bay Yoga, one of the awesome studios in Boston that I frequent, and lead by an instructor who is self-taught in Ayurveda. She had the participants apply some Ayurvedic principles to our diets and our lifestyles. To put it simply, Ayurveda is the scientific arm of yoga developed over the thousands and thousands of years that yoga has existed. One of the more known areas of Ayurveda is diet and health. I will definitely delve more into this topic but I don’t want to stray away from the original intention of this post. And that is to tell you about a nugget of information that I learned and have practiced almost everyday since April-lemon tea.
I start everyday with a lemon tea concoction which I have named my “lemonaid.” I use it to wake me up and to get my digestive system going. There are so many cleansing properties to the drink. Also, two added bonuses are that 1) I start the day by hydrating myself with about 1.5 cups of water and 2) in the winter, I will start the day feeling nice and toasty. Not that kind of toasty! I mean nice and warm from my favorite ingredient in the drink-cayenne pepper!
So how do I make this drink?
Well first, I juice half of a lemon-organic if possible-then I add about a teaspoon of raw honey and a couple of dashes of cayenne pepper. As you get used to the drink, you can adjust the amount of each to taste. Next, I fill half of my mug with filtered water from my fridge and then fill it to the top with boiling water. Ultimately, you want the water to be warm in order to gain the most benefits from it. I unfortunately do not have a thermos to keep water warm in my apartment so I boil the water and mix. Now, the reason I mix it in that order is because the direct heat from the boiling water can destroy the enzymes in the lemon and raw honey. This may be taking it a little too far but in my mind, I’m preserving some of the nutrients. Lastly, I drink it with a straw due to the acidity of the water.
As I mentioned, there are many cleansing properties to the drink, specifically from the lemon and cayenne. I don't have all of the medical/scientific reasoning behind it but this post from Making Love in the Kitchen nicely spells it out. For those looking for another resource for alternative health advice, methods, and recipes, I highly recommend this site.
I think it is pretty impressive that I have been so diligent with drinking this water. But the key to it is to go slowly, take it one day at a time. I feel that adopting a healthy lifestyle is a process. If you change it all at once, it will be too overwhelming. Start by introducing small changes that you can dedicate yourself to. Eventually, it will become a (healthy) habit. Don’t beat yourself up if you miss a day. Just hop back on the wagon the next morning. Rome wasn’t built in a day-how do you expect to change your lifestyle in a day?
until next time,
make lemon aid!
I start everyday with a lemon tea concoction which I have named my “lemonaid.” I use it to wake me up and to get my digestive system going. There are so many cleansing properties to the drink. Also, two added bonuses are that 1) I start the day by hydrating myself with about 1.5 cups of water and 2) in the winter, I will start the day feeling nice and toasty. Not that kind of toasty! I mean nice and warm from my favorite ingredient in the drink-cayenne pepper!
So how do I make this drink?
Well first, I juice half of a lemon-organic if possible-then I add about a teaspoon of raw honey and a couple of dashes of cayenne pepper. As you get used to the drink, you can adjust the amount of each to taste. Next, I fill half of my mug with filtered water from my fridge and then fill it to the top with boiling water. Ultimately, you want the water to be warm in order to gain the most benefits from it. I unfortunately do not have a thermos to keep water warm in my apartment so I boil the water and mix. Now, the reason I mix it in that order is because the direct heat from the boiling water can destroy the enzymes in the lemon and raw honey. This may be taking it a little too far but in my mind, I’m preserving some of the nutrients. Lastly, I drink it with a straw due to the acidity of the water.
As I mentioned, there are many cleansing properties to the drink, specifically from the lemon and cayenne. I don't have all of the medical/scientific reasoning behind it but this post from Making Love in the Kitchen nicely spells it out. For those looking for another resource for alternative health advice, methods, and recipes, I highly recommend this site.
I think it is pretty impressive that I have been so diligent with drinking this water. But the key to it is to go slowly, take it one day at a time. I feel that adopting a healthy lifestyle is a process. If you change it all at once, it will be too overwhelming. Start by introducing small changes that you can dedicate yourself to. Eventually, it will become a (healthy) habit. Don’t beat yourself up if you miss a day. Just hop back on the wagon the next morning. Rome wasn’t built in a day-how do you expect to change your lifestyle in a day?
until next time,
make lemon aid!
10.06.2009
paul pitchford& veggies
And there goes the summer…and a little bit of fall...needless to say, it’s been a little crazy around here. Summer was full of activity and before I knew it, it had come and gone and most of September involved a 3-week trip to China! Now, it’s back to reality, back to a regular schedule and also, (hopefully) back to a regular blogging schedule.
Last post, I said I would speak a bit what Paul Pitchford lectured on during the IIN Open House.
Paul started the lecture by saying that he turned vegan overnight and has never looked back. Sounds pretty impossible and in my opinion, it is. Most people cannot accomplish a drastic change in diet like. Especially in the Western world. But Paul went on to say that although his diet transformed overnight, he spent 6 years preparing for that change. His preparation took place in 2 areas of his life before he even touched his diet. The first was intuition and awareness which he achieved through contemplation and self-reflection. So much of changing oneself is changing the mental aspect. I don’t have any more notes about this but I think that he was referring to intuition and self-awareness. Not only gaining a better understanding of what your body needs vs. what society says it needs, but also understanding where you stand in this world. Second was physical activity. He focused on physical activity because doing so helps strengthen digestion which in turn helps you absorb nutrients more easily. He made a point to say that physical activity doesn't mean you need to run a mile. Walking and gentle exercises like some forms of yoga are great places to start. The beautiful thing is walking and yoga can help you with intuition and awareness as well as your physical wellbeing. The last component to his change was the diet itself. Becoming intuitive does not only mean becoming in touch with yourself but also with the world around you. An awareness of equilibrium and morality is achieved. This is where a vegetarian diet comes into play. Being vegetarian is (traditionally) non-harmful and harmonious with the world.
The bulk of his lecture was a comparison of the Mediterranean and Japanese diets. He focuses on these two diets because it appears that two islands in those regions have attained the “fountain of youth.” In Crete and Okinawa reside two of the oldest populations in the world. Being a centenarian on those islands is almost normal! The Mediterranean and Japanese diets are very similar in principle-heavily based on fruits and vegetables and local food. He cited studies showing the benefits of the Cretian and Okinawan diets. He also spent a good amount of time describing T. Colin Campbell's work, The China Study, the largest, longest running, and most comprehensive population health study. The study shows a correlation between a typical traditional Chinese diet, which is heavily based on vegetables, and good health. Even with higher levels of healthcare and the “modern” lifestyle in the West, the Chinese have lower levels of cancer, heart disease, and get this, osteoperosis! The US’s meat-focused diet, including milk, is the root cause of the aforementioned “dietary diseases” (a term Paul used that I will be stealing :) among many other sicknesses. Paul states that the perfect diet is a fusion of the Okinawa and Crete diets, two islands known for their inhabitants who live very long lives. This diet is one of fresh fruit, full-fat goat or sheep cheese and yogurt, little red meat, local, organic food, fermtened foods, sea vegetables, fermented soy, and little dairy.
I definitely recommend that you read The China Study, especially for those who are more comfortable with science than logic when it comes to health. You don’t have to be a PhD to understand what Campbell is saying and the study is not sponsored by some no name company or Vegetable Farmers for America (aside: anyone ever see those corn syrup commercials that are sponsored by the Corn Growers of America??). Three prestigious schools, Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine, have been partners in this study.
I hope this post has enlightened you on a little bit of what one of the biggest names in health thinks and also on a resource that you can tap into at home to understand a more of the benefits of a vegetarian diet. Look for more posts in the future about Paul Pitchford as I received his book, Healing With Whole Foods, for my birthday and will be diving into it as I prepare for my classes.
until next time,
eat more veggies!
Last post, I said I would speak a bit what Paul Pitchford lectured on during the IIN Open House.
Paul started the lecture by saying that he turned vegan overnight and has never looked back. Sounds pretty impossible and in my opinion, it is. Most people cannot accomplish a drastic change in diet like. Especially in the Western world. But Paul went on to say that although his diet transformed overnight, he spent 6 years preparing for that change. His preparation took place in 2 areas of his life before he even touched his diet. The first was intuition and awareness which he achieved through contemplation and self-reflection. So much of changing oneself is changing the mental aspect. I don’t have any more notes about this but I think that he was referring to intuition and self-awareness. Not only gaining a better understanding of what your body needs vs. what society says it needs, but also understanding where you stand in this world. Second was physical activity. He focused on physical activity because doing so helps strengthen digestion which in turn helps you absorb nutrients more easily. He made a point to say that physical activity doesn't mean you need to run a mile. Walking and gentle exercises like some forms of yoga are great places to start. The beautiful thing is walking and yoga can help you with intuition and awareness as well as your physical wellbeing. The last component to his change was the diet itself. Becoming intuitive does not only mean becoming in touch with yourself but also with the world around you. An awareness of equilibrium and morality is achieved. This is where a vegetarian diet comes into play. Being vegetarian is (traditionally) non-harmful and harmonious with the world.
The bulk of his lecture was a comparison of the Mediterranean and Japanese diets. He focuses on these two diets because it appears that two islands in those regions have attained the “fountain of youth.” In Crete and Okinawa reside two of the oldest populations in the world. Being a centenarian on those islands is almost normal! The Mediterranean and Japanese diets are very similar in principle-heavily based on fruits and vegetables and local food. He cited studies showing the benefits of the Cretian and Okinawan diets. He also spent a good amount of time describing T. Colin Campbell's work, The China Study, the largest, longest running, and most comprehensive population health study. The study shows a correlation between a typical traditional Chinese diet, which is heavily based on vegetables, and good health. Even with higher levels of healthcare and the “modern” lifestyle in the West, the Chinese have lower levels of cancer, heart disease, and get this, osteoperosis! The US’s meat-focused diet, including milk, is the root cause of the aforementioned “dietary diseases” (a term Paul used that I will be stealing :) among many other sicknesses. Paul states that the perfect diet is a fusion of the Okinawa and Crete diets, two islands known for their inhabitants who live very long lives. This diet is one of fresh fruit, full-fat goat or sheep cheese and yogurt, little red meat, local, organic food, fermtened foods, sea vegetables, fermented soy, and little dairy.
I definitely recommend that you read The China Study, especially for those who are more comfortable with science than logic when it comes to health. You don’t have to be a PhD to understand what Campbell is saying and the study is not sponsored by some no name company or Vegetable Farmers for America (aside: anyone ever see those corn syrup commercials that are sponsored by the Corn Growers of America??). Three prestigious schools, Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine, have been partners in this study.
I hope this post has enlightened you on a little bit of what one of the biggest names in health thinks and also on a resource that you can tap into at home to understand a more of the benefits of a vegetarian diet. Look for more posts in the future about Paul Pitchford as I received his book, Healing With Whole Foods, for my birthday and will be diving into it as I prepare for my classes.
until next time,
eat more veggies!
7.01.2009
the next step
I just realized it's been a whole MONTH since I've last posted! I totally apologize! Life's been pretty busy with spring cleaning (yes, I'm a tad late on that), family visiting, work, trying to enjoy the sun when I can, lamenting the 30 days of rain, etc.
This past weekend in particular was quite hectic. I worked Friday night and Saturday brunch service. Then I headed on a bus down to New York City where I managed to pack Pinkberry, family, dancing, Chinatown, and shopping in 18 hours!
It was a really awesome weekend but the highlight of my trip and the reason I went to New York in the first place was attending an open house for the Institute for Integrative Nutrition. IIN is a school that teaches you many different food modalities, basically different food philosophies or diets, and how to counsel people with that knowledge. In the end, you are certified to be a holistic health counselor by the school and the AADP, American Association of Drugless Practitioners. I've been looking at and thinking about the school for almost a year now. I read the book, Integrative Nutrition, written by the founder of the school, Joshua Rosenthal in the Fall and it really resonated with me. The basis of Joshua's food and health philosophy is bioindividuality-that every person is different and there is no "one size fits all" diet for everyone. By learning many different food modalities, you can understand each and apply the appropriate one(s) to fit an individual's biological make-up and lifestyle.
The program is a series of classes that you attend on the weekends for a 6 month period. Classes are held in Lincoln Center and features different speakers each day including leaders of the industry like Andrew Weil, Deepak Chopra, and T. Colin Campbell. (Paul Pitchford spoke at the Open House-look for my thoughts in my next post!) Although I’ve been looking at the school for a while now and could have applied for the 2009 series, finances and doubt, internal and external, stopped me. But with some big picture/life things going on lately and a shift in my mindset, I am totally ready to take this leap.
So, I have tentatively enrolled and once I speak to an admissions counselor next week, I will be set to go! I'll be sure to keep you updated on everything I learn as I’ll have access to their online information and forums once I enroll.
until next time,
no regrets
This past weekend in particular was quite hectic. I worked Friday night and Saturday brunch service. Then I headed on a bus down to New York City where I managed to pack Pinkberry, family, dancing, Chinatown, and shopping in 18 hours!
It was a really awesome weekend but the highlight of my trip and the reason I went to New York in the first place was attending an open house for the Institute for Integrative Nutrition. IIN is a school that teaches you many different food modalities, basically different food philosophies or diets, and how to counsel people with that knowledge. In the end, you are certified to be a holistic health counselor by the school and the AADP, American Association of Drugless Practitioners. I've been looking at and thinking about the school for almost a year now. I read the book, Integrative Nutrition, written by the founder of the school, Joshua Rosenthal in the Fall and it really resonated with me. The basis of Joshua's food and health philosophy is bioindividuality-that every person is different and there is no "one size fits all" diet for everyone. By learning many different food modalities, you can understand each and apply the appropriate one(s) to fit an individual's biological make-up and lifestyle.
The program is a series of classes that you attend on the weekends for a 6 month period. Classes are held in Lincoln Center and features different speakers each day including leaders of the industry like Andrew Weil, Deepak Chopra, and T. Colin Campbell. (Paul Pitchford spoke at the Open House-look for my thoughts in my next post!) Although I’ve been looking at the school for a while now and could have applied for the 2009 series, finances and doubt, internal and external, stopped me. But with some big picture/life things going on lately and a shift in my mindset, I am totally ready to take this leap.
So, I have tentatively enrolled and once I speak to an admissions counselor next week, I will be set to go! I'll be sure to keep you updated on everything I learn as I’ll have access to their online information and forums once I enroll.
until next time,
no regrets
6.08.2009
trees and knees
Sorry for the hiatus in posts! It has been a hectic couple of weeks as the bf was completing his studying and I was playing housewife :) I can’t say it will be better with summer coming up but I hope to be a bit more consistent with my updates. I have so many ideas for posts (really!) but I just HAD to write another one about yoga.
Tree or Vrksasana is a challenging balance pose with several variations. You stand on one leg while the other leg is with the foot on your standing leg’s inner thigh or calf or in half lotus. Your arms can be in prayer in front of the heart, above your head or outstretched, hands in yoga mudra. The variation that you take is dependent on several factors-your stage of development in that pose, how flexible your hips are, and also just how balanced you are feeling that day. Some days, no matter how hard I try, I cannot balance while my foot is on my upper thigh. However, the one thing I never do is place my foot on my standing knee.
For some reason, tree pose is used in ads to depict yoga, balance, peacefulness, or health of some sort. Unfortunately and frustratingly, I have seen countless pictures in advertisements AND on fitness(!) magazines and sites that display pictures of women in a tree pose with their foot on their knee. My most recent issue of Shape (which I love) had an advertisement with a pretty woman in a tube top swimsuit in a horribly incorrect tree pose. Looking up the words “tree” “pose” “yoga” in Google Images returns several pictures where tree pose is being shown in incorrect form on respectable sites including Fitsugar.com, chopra.com, and theholisticcare.com. There is also a disturbing one of these children at camp where many are doing the pose with their foot on their knees.
The benefits of yoga are wide and varied but a pose must be done correctly. Otherwise, your alignment is off and there is much pain and little gain. When the instructor tells you to get into tree pose, the gym mentality sometimes seeps in and you may think, “Oh well, I can’t get my foot all the way up my thigh, so I’ll put it as high as I can-on my knee-even though the instructor said not to.” When you place your foot on your knee, you are defeating the purpose of yoga in two ways. First and foremost, you are not recognizing, understanding, and respecting your limitations. You didn’t learn how to shoot a 3-pointer in one day, so don’t expect to learn a pose in one day. In basketball, we can only do so much to put the ball into the hoop, but unfortunately, in the case of yoga, we sometimes think we can coax the body into position-leading to a second kind of harm: physical harm. In tree pose, your standing leg already has your entire body weight on it and is trying to keep you upright; when your foot is on your knee, you are not only placing additional weight onto the standing knee but you are putting sideways pressure on it! This pushes your knees in an unnatural position which can cause you to become even more unbalanced. To compensate, you may even lock your knee to try to ensure that you stay standing. You may think that all of these factors are no big deal if you do it once in a while or until you work-up to placing your foot onto your thigh but in reality, you are stressing your knee, as if our knees don’t get abused enough. Please please respect your body, listen to your instructor, and protect your knees.
So until next time,
tree safely
Tree or Vrksasana is a challenging balance pose with several variations. You stand on one leg while the other leg is with the foot on your standing leg’s inner thigh or calf or in half lotus. Your arms can be in prayer in front of the heart, above your head or outstretched, hands in yoga mudra. The variation that you take is dependent on several factors-your stage of development in that pose, how flexible your hips are, and also just how balanced you are feeling that day. Some days, no matter how hard I try, I cannot balance while my foot is on my upper thigh. However, the one thing I never do is place my foot on my standing knee.
For some reason, tree pose is used in ads to depict yoga, balance, peacefulness, or health of some sort. Unfortunately and frustratingly, I have seen countless pictures in advertisements AND on fitness(!) magazines and sites that display pictures of women in a tree pose with their foot on their knee. My most recent issue of Shape (which I love) had an advertisement with a pretty woman in a tube top swimsuit in a horribly incorrect tree pose. Looking up the words “tree” “pose” “yoga” in Google Images returns several pictures where tree pose is being shown in incorrect form on respectable sites including Fitsugar.com, chopra.com, and theholisticcare.com. There is also a disturbing one of these children at camp where many are doing the pose with their foot on their knees.
The benefits of yoga are wide and varied but a pose must be done correctly. Otherwise, your alignment is off and there is much pain and little gain. When the instructor tells you to get into tree pose, the gym mentality sometimes seeps in and you may think, “Oh well, I can’t get my foot all the way up my thigh, so I’ll put it as high as I can-on my knee-even though the instructor said not to.” When you place your foot on your knee, you are defeating the purpose of yoga in two ways. First and foremost, you are not recognizing, understanding, and respecting your limitations. You didn’t learn how to shoot a 3-pointer in one day, so don’t expect to learn a pose in one day. In basketball, we can only do so much to put the ball into the hoop, but unfortunately, in the case of yoga, we sometimes think we can coax the body into position-leading to a second kind of harm: physical harm. In tree pose, your standing leg already has your entire body weight on it and is trying to keep you upright; when your foot is on your knee, you are not only placing additional weight onto the standing knee but you are putting sideways pressure on it! This pushes your knees in an unnatural position which can cause you to become even more unbalanced. To compensate, you may even lock your knee to try to ensure that you stay standing. You may think that all of these factors are no big deal if you do it once in a while or until you work-up to placing your foot onto your thigh but in reality, you are stressing your knee, as if our knees don’t get abused enough. Please please respect your body, listen to your instructor, and protect your knees.
So until next time,
tree safely
5.28.2009
a yogic state of mind
Well, I wasn’t lying when I said that there will be more yoga entries on this blog. Since writing the previous entry, the connection of the mind and yoga has been prevalent in conversations and in my practice and I thought it would be appropriate for me to touch upon the mind and yoga relationship.
Many Westerners, me included, are first exposed to yoga through their gym or a physical fitness class at school. After we get past the idea that yoga is simply stretching, we see it as a rigorous physical exercise-after all, we do practice it in a gym. However, perfecting the physical practice is not the ultimate purpose of yoga. Yoga is not practiced so that we can develop extraordinary flexibility and fold into a pretzel shape or gain massive core strength to balance into crow pose, then a tripod headstand and then lower ourselves in slow motion into chataranga. Although yogis can do amazing things with their bodies, those movements are only a means to the ultimate goal(for lack of a better word) - achieving a clearer mind or state of consciousness. A dumbed down explanation of it is that yoga is a moving meditation pairing physical movements with proper breathing to achieve clarity of the mind and thus strengthening the awareness between mind and body and universe.
Unfortunately, people's perception of yoga as strictly a physical exercise does perpetuate if individuals are never exposed to instructors who speak about yoga as a holistic practice or they choose to ignore their hippie instructor or perhaps they never even hear their instructor because they are too busy trying to stick every pose while checking themselves out in the mirror. The gym mentality is a strong and ugly beast that is bolstered by the American emphasis on competition. Admit it-there have been times in your practice where you want to be more flexible, more balanced, more focused and ironically, more yogic than the guy or girl next to you. The first step is identifying these instances and the next step is to shift your mentality.
I wanted to touch briefly on this topic tonight because I wanted to plant the seed that the practice of yoga is not actually fully yoga until you recognize the mind element of it. Maybe this will provide you with the revelation you have been looking for to elevate your practice or perhaps it is a stepping stone to your understanding of yoga. Either way, I think this awareness can at the very least, help you start respecting the practice as a whole. So next time, don’t roll your eyes when your instructor spends time breaking down ujjayi breath, instead, let it empower your practice and take your mind and body further.
Until next time,
breathe deeply & practice clearly
Many Westerners, me included, are first exposed to yoga through their gym or a physical fitness class at school. After we get past the idea that yoga is simply stretching, we see it as a rigorous physical exercise-after all, we do practice it in a gym. However, perfecting the physical practice is not the ultimate purpose of yoga. Yoga is not practiced so that we can develop extraordinary flexibility and fold into a pretzel shape or gain massive core strength to balance into crow pose, then a tripod headstand and then lower ourselves in slow motion into chataranga. Although yogis can do amazing things with their bodies, those movements are only a means to the ultimate goal(for lack of a better word) - achieving a clearer mind or state of consciousness. A dumbed down explanation of it is that yoga is a moving meditation pairing physical movements with proper breathing to achieve clarity of the mind and thus strengthening the awareness between mind and body and universe.
Unfortunately, people's perception of yoga as strictly a physical exercise does perpetuate if individuals are never exposed to instructors who speak about yoga as a holistic practice or they choose to ignore their hippie instructor or perhaps they never even hear their instructor because they are too busy trying to stick every pose while checking themselves out in the mirror. The gym mentality is a strong and ugly beast that is bolstered by the American emphasis on competition. Admit it-there have been times in your practice where you want to be more flexible, more balanced, more focused and ironically, more yogic than the guy or girl next to you. The first step is identifying these instances and the next step is to shift your mentality.
I wanted to touch briefly on this topic tonight because I wanted to plant the seed that the practice of yoga is not actually fully yoga until you recognize the mind element of it. Maybe this will provide you with the revelation you have been looking for to elevate your practice or perhaps it is a stepping stone to your understanding of yoga. Either way, I think this awareness can at the very least, help you start respecting the practice as a whole. So next time, don’t roll your eyes when your instructor spends time breaking down ujjayi breath, instead, let it empower your practice and take your mind and body further.
Until next time,
breathe deeply & practice clearly
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